Eliminate Sugar – Agave nectar, syrups, corn syrup, dextrose, maltodextrin, honey, fructose, maltose, sucrose, cane sugar, etc.  

Eliminate Hidden Sugar and Starch – Foods made with processed flour, grains, wheat, corn, rice, cereals, some fruit, fruit juice

Eliminate Seed Oils – Vegetable, soy, corn, sunflower, canola, safflower, cottonseed, margarine, most salad dressings

Add Healthy Fats – Saturated fat from animals – high fat dairy eggs, meat, seafood, butter, ghee, and healthy oils including avocado, olive, coconut, palm

Eat Low Carbohydrate –  Leafy greens, non-starchy vegetables, berries, low-glycemic fruits

Eat Moderate Protein – Fish, beef, lamb, poultry, high fat dairy, eggs.

Keto food pyramid chart. Nutrition and diet infographics. Vector illustration.

Note :  Individual needs, goals, levels of health and fitness, as well as beliefs should be considered and appreciated

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