Now I’m not saying Keto is necessarily easy, and you might fall off the wagon a few times, but it doesn’t have to be complicated and can be gradually adopted as needed. For some this food is an addiction problem, a substance abuse problem, and eliminating carbohydrates and sugar is like losing a good friend.  Some people will need slow, small changes, and some people may need to go cold turkey.   It is a personal decision.  Stop struggling with the next great packaged meal, point system, powdered drink, or starvation diet that won’t last, start making the lifestyle changes you need to start living again!  Many people need support in order to succeed with significant change.  Please contact me if you feel you need the guidance and support I can offer, as a nurse, a physiologist, and a person who understands chronic dieting, over-exercising and carbohydrate addiction.